Discover the next step on your journey.
Internal Family Systems
Internal Family Systems is a mindfulness-based approach to self-discovery. Uniquely tailored to fit your particular needs, IFS can enhance personal growth, support your healing process, and help you transform old patterns. Sessions are provided by Zoom.
Equity Informed Mediation
Equity Informed Mediation is designed offer a supportive mediation process while creating space for dialogue about how personal identity may be shaping the conversation. This may include issues of race, gender, and other places where power dynamics are involved.
SoulCollage
Soul Collage is an intuitive method of self discovery that involves creating a personal deck of collaged cards. No artistic talent required!
Parent Coaching
Parent coaching can help you reflect on your parenting, shift old patterns, better understand your child's behavior, feelings and needs, discover more enjoyment with your child, and begin to parent with your deepest values as a guide.
About Me
I have been working in the social service field since 2003. I am an Internal Family Systems practitioner, a SoulCollage Facilitator, a Parenting Coach, and an Equity Informed Mediator. I also have 14 years of experience as a peer mentor for bereaved parents. I am experienced in supporting people as they move through their own processes of healing and personal growth.
Disclaimer: I am not licensed to diagnose or prescribe medication. If you are in need of those services, I may be able to provide you with a referral to other practitioners in town.